Chakra healing, particularly that of upper chakras, cannot be fast-tracked. Quite a lot of time, people tend to lose patience with healing, either getting disappointed in the process or doubting the healing process. However, healing, like all other things, unfolds at the right time. More than the final outcome of healing, it is the process of learning about yourself and working towards transformation that matters. Wondering how long will it take your Third Eye Chakra to open? The time varies from person to person. The third eye will open when you are able to let go of the urge to rush healing, when you truly connect with your intuition, and most importantly, when you are focused on the present moment. So, sit back, let go, and simply enjoy the process of healing to unfold.
The Third Eye Chakra, also known as the Ajna Chakra, holds the position of the sixth chakra in the traditional chakra system. It follows the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, and Throat Chakra in sequence and is succeeded by the Crown Chakra.
Positioned at the center of the forehead, between the eyebrows, this chakra holds a position of great significance in spirituality. Third Eye Chakra serves as the focal point for your intuitive abilities, spiritual awakening, and heightened consciousness.
What makes Third Eye Chakra Special
When the Third Eye Chakra begins to open and align, it can have a powerful impact on your mental and emotional well-being. One of its remarkable effects is the rapid enhancement of your ability to concentrate and focus. This heightened state of focus can greatly benefit various aspects of life, including work, creative endeavors, and meditation practices.
In the world of meditation, many techniques focus either on the breath or on the activation of the Third Eye Chakra. When you focus your attention on this chakra during meditation, it is believed to act as a bridge between the physical and spiritual realms. This connection allows you to tap into a deeper understanding of yourself and the universe, facilitating a profound sense of spiritual growth and insight.
The opening of the Third Eye Chakra is often described as a transformative experience. It is said to enable individuals to perceive the world in a new light, seeing beyond the surface and gaining a heightened awareness of the interconnectedness of all things. As this chakra awakens, it may lead to moments of clarity, intuitive understanding, and a deeper connection with the universe. With a harmonized Third Eye Chakra, you will discover the emergence of an extraordinary sixth sense—a wellspring of inner wisdom that will guide you in everything you do.
Understanding the Third Eye Chakra
Element: Light
Color: Indigo
Role of the Chakra: To facilitate our perspective beyond the physical space.
Body parts associated with the Chakra: Brain, Eyes, nose, ears, nervous system, and pineal gland
What happens when the Third Eye Chakra is balanced?
With a balanced Third Eye Chakra, you will not just trust your intuition but also frequently heed it. You will have heightened awareness of your surroundings, including the sense of sight, hearing, and smell.
What happens when the Third Eye Chakra is imbalanced?
An underactive third eye chakra would mean that you are more inclined towards intellect and ignore the spiritual aspects of existence. You carry a lot of fear when it comes to following your intuition or inner wisdom.
Health Issues
- Neurological imbalances
- Issues with vision or hearing
- Spinal challenges
- Learning disabilities
- Headaches
- Sleep disturbances
Emotional Challenges
- Lack of emotional intelligence
- Lack of purpose
- Feeling of inadequacy
- Lack of creativity
- Not Intuitive or fear of following intuition
9 Ways for Third Eye Chakra Healing
1. Meditation
Meditation and mindfulness are imperative for healing the upper chakras, including the third eye and crown chakra. Unlike the lower chakras, where other healing modalities are very effective, as you move towards the upper chakras, meditation no longer remains a choice for strengthening the chakras. While the specific meditation approach you choose may vary, the requirement for meditation as a healing tool remains steadfast. Here are some meditation processes you can try:
Light Meditation
Find a comfortable, quiet space at your home. Use a meditation pillow or sit on a comfortable chair with your hands rested and straight back. Most importantly, set your intention to heal the third eye chakra before you begin meditation practice.
- Take in three long, deep breaths through your nose and exhale slowly through your mouth.
- As you breathe in, imagine an indigo or white light entering the crown of your head, moving down to the space between your eyebrows. Every time you breathe in, imagine the light energizing your third eye chakra, strengthening it with awareness. Let the third eye chakra be filled with Indigo sphere light, growing more powerful and bright with each breath. With each breath out, let go of any unwanted energy or blockage you may be carrying in the chakra.
- Allow your awareness to explore the sensations and experiences within your Third Eye Chakra. Pay attention to any feelings, visions, or insights that arise. Trust your intuition and let go of any expectations or judgments.
- Maintain your focus on the indigo light and the sensations in your Third Eye Chakra. If your mind wanders, gently bring your attention back to the meditation.
- End your meditation with three deep breaths. Ground your energy by letting the light flow through your entire body to your feet and entering the earth. Gently open your eyes.
Mantra Meditation
You can also practice mantra meditation by chanting AUM or OM for healing the third eye chakra. To do this, find a comfortable space and sit with a straight spine. Take in a deep, long breath, and exhale slowly while chanting OM. Continue chanting for 10-15 minutes with the intent of balancing the third eye chakra.
2. Candle Gazing
A simple practice of candlelight gazing is known to have numerous benefits, from improving your eyesight and balancing the third eye chakra to reducing stress and enhancing your concentration. I have found candlelight meditation relatively easy, compared to breathwork. That’s because you would be actively engaging your mind and focusing on the candle flame, which makes it easy for you to let go of the thoughts. Here is a step-by-step guide to candle gazing.
- Sit in a semi-dark room. It will help if you do candle gazing after sunset or before sunrise.
- Light a candle and position it at an arm’s length, aligning it with your eye level. Use a candle stand or a low table to manage the height of the candle. Ensure that you are comfortably seated, ideally maintaining a straight and upright posture.
- Before you begin, set the intention of healing your third eye chakra, improving your sleep, or being more intuitive.
- Now, set your gaze in the middle of the candle flame. Try not to blink. Closely look at the color of the flame and feel the subtle warmth.
- Imagine you are part of the flame, merging with its essence and surrounding yourself with the flame. As you do so, let all the negative energy, thoughts, and feelings burn in the flame. Simultaneously, absorb its positive energy and heightened intuition.
- As the intensity of the gaze grows and blinking becomes inevitable, gently close your eyes. As you do so, you will notice the lingering image of the flame residing between your eyebrows.
- When you feel comfortable, reopen your eyes and resume gazing at the candle flame. Repeat the process a couple of times.
3. Embracing Light
Achieving balance in your Third Eye Chakra involves nurturing and fortifying its associated element, which is Light. To balance your chakra, immerse yourself in the radiant energy of sunlight, especially during the serene hours of early morning. Delight in the majestic spectacle of sunrise or engage in outdoor activities that allow you to bask in the sun’s embrace. This not only contributes to the harmonization of your Third Eye Chakra but also ushers in a multitude of health benefits. Exposure to sunlight bolsters immunity, prolongs longevity, improves sleep quality, and augments Vitamin D levels in the body. Thus, by connecting with the element of Light, you not only nurture your chakra but also enhance your overall well-being.
4. Mindful eating
Add purple fruits and vegetables like purple grapes, blueberries, eggplant, or purple carrots to open your third eye chakra. Ensure that you are mindful in the consumption of food, by engaging your senses while savoring each bite and feeling gratitude for your food. Put away your phone, turn off the television while consuming food, and be mindful of how your body responds.
5. Follow your intuition
Intuition is that feeling when you can perceive someone’s intent, when you can anticipate future incidents, or when you simply know what’s a good or bad decision for you. Furthermore, intuition operates outside the confines of logical reasoning and occurs almost instantaneously. It represents a pure awareness of the world around you. Each of us possesses a degree of intuition, and it’s merely a matter of recognizing and connecting with it.
Since the third eye chakra has a lot to do with your intuitive self or sixth sense, by listening to your intuition and acting on it, you can unblock your chakra. Try some of these tips to strengthen your intuition.
- Remain reflective: Journaling, art, or poetry can help you express your thoughts and emotions more clearly, giving them a more defined form. Pen down all your challenges and the solutions you think would best fit them. The more elaborate you get, the more chances that you will come up with an innovative solution.
- Dream journaling: Writing down your dreams can also help you build on your intuition and seek critical messages that your otherwise logical brain ignores in wakefulness.
- Spend time in nature: Spending time around rivers, forests, mountains, and beaches is another great way to amplify your intuition.
- Believe in your gut feeling: Above all, the greater your trust in your gut feelings and your willingness to act upon them, the more you will develop your intuition. Begin by following your intuition in situations with lower stakes, like choosing a restaurant for dinner based on a subtle feeling that a particular place will offer a more enjoyable experience. As you act on these small, intuitive prompts, you will gradually build confidence in your instincts, making them a more robust guide in higher-stakes decisions.
6. Remove Fluoride
Research shows that fluoride calcifies your pineal gland, which means that it impacts the third eye chakra. Elevated fluoride levels can result in reduced melatonin production, leading to disruptions in sleep patterns, potential mood disturbances like depression, and weight gain. Watch out for fluoride content in your dental hygiene products, treatments, and water sources. Transitioning from Teflon-coated cookware to stainless steel alternatives can also be a helpful step in reducing fluoride exposure.
7. Practice Silence
Practicing some time in deliberate silence also helps in opening the third eye. The profound essence of silence is found in the art of relinquishing all thoughts, fears, and emotions, allowing a space for inner stillness and heightened awareness. Start by dedicating some time during the day to silent contemplation, and you can pave the way for a deeper connection with your intuitive self.
8. Crystals
Amethyst, lapis lazuli, fluorite, sodalite, lepidolite, and kyanite can be used for third-eye chakra balancing. You can wear the crystals in the form of bracelets or pendants, place them in your living space, or meditate with them. It is essential to prepare your crystals energetically before using them, which involves smudging them with white sage, exposing them to the energy of a full moon night, or rinsing them under flowing tap water.
9. Essential Oils
You can incorporate essential oils, like lavender and sandalwood, for balancing the third eye chakra by diluting one or a combination of both oils with a carrier oil and applying them to your chakra, diffusing them during meditation, or adding a few drops to a warm bath. As you engage with these scents, they can help you quiet the mind, connect with your inner wisdom, and foster a clearer perception of intuitive insights. However, individual responses to essential oils may vary, so it’s important to listen to your body’s signals and use them mindfully as part of your chakra-balancing routine.
Conclusion
The awakening of the third eye chakra is often seen as a significant catalyst for your spiritual evolution. It doesn’t just come with heightened awareness and creativity, but also with a deep sense of connection with the universal energy. The third eye chakra is regarded as the portal to a higher realm of understanding and insight, where inner wisdom flows freely. As you embark on the journey of harmonizing your third eye chakra, it’s crucial to emphasize patience and avoid rushing the process of healing.
You can heal your chakras, and our intent to share this information is to facilitate your healing process. However, if you face any pain or emotional upheaval in the process of healing, please consult a licensed or certified chakra healer.
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