Meditation
Countless studies have shown that mindfulness and meditation have a positive impact on mental and physical health. Meditation helps you reduce stress, improve focus, manage sleep disorders and enhance self- awareness. We bring to you some of the simple techniques of meditation, which can be practiced anytime, anywhere.
8 Expert-Backed Meditation for Anxiety Tips to Soothe Your Mind
In today's fast-paced world, finding tranquility amidst the chaos can seem like an insurmountable task. Anxiety, a prevalent condition affecting...
Unlocking the Mysteries: My Journey to Opening the Third Eye and Awakening the Crown Chakra
What is the third eye and crown chakra? The path to self-discovery and spiritual enlightenment is a fascinating journey that...
Mastering Inner Peace: How I Overcame the Battle of Arguments in My Mind
Understanding Inner Peace and Its Importance Inner peace is a state of tranquility and harmony within oneself. It is the...
Mastering the Art of Mindfulness: 7 Proven Japanese Techniques to Overcome Overthinking
Understanding mindfulness and its benefits Mindfulness is the practice of being fully present and aware of the present moment, without...
Unlocking Inner Healing A Step-by-Step Guide to Releasing Emotions Stuck in Your Body
Understanding emotions and their impact on the body Our emotions play a significant role in our overall well-being. They can...
How and When to Introduce Meditation for Kids
Meditation is not just for adults; it can greatly benefit children as well. In fact, introducing meditation to kids at...
Best Meditation Apps for 2024
Meditation is a powerful practice that can help you achieve mental clarity, reduce stress, and promote overall well-being. Thanks to...
How to Create Root Chakra Affirmations, along with Examples
Do you consider yourself a short-tempered person? Or find yourself constantly worried about the financials in your life? The core...
How to Practice Mindfulness
Have you ever noticed how time flies when you are lost in conversation with a friend on good old times?...
Daily Chakra Affirmations for Healing
Your journey toward holistic well-being may have overlooked a profound and often underestimated aspect of your being - the intricate...
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SoulsMesh was launched by a group of passionate and grounded spiritual seekers, sharing experiences and wisdom of their spiritual exploration, and implementing the learnings in everyday life challenges. Through our writings, we aim to demystify spiritual journey and empower you with the right tools and knowledge to make a more positive impact in your life. We hope to celebrate a more grateful, empathetic, loving and happy reader base, everyday.