Mindfulness
Mindfulness is a skill with an extraordinary impact on mental and physical health. Mindfulness can reduce pain, change brain anatomy by increasing memory, improve attention, heal trauma, increase problem solving capabilities, and manage stress. We bring to you an easy guide to what is mindfulness, why it is important for you, and how you can adopt it as your daily practice.
Mastering the Art of Mindfulness: 7 Proven Japanese Techniques to Overcome Overthinking
Understanding mindfulness and its benefits Mindfulness is the practice of being fully present and aware of the present moment, without...
Unlocking Inner Healing A Step-by-Step Guide to Releasing Emotions Stuck in Your Body
Understanding emotions and their impact on the body Our emotions play a significant role in our overall well-being. They can...
How and When to Introduce Meditation for Kids
Meditation is not just for adults; it can greatly benefit children as well. In fact, introducing meditation to kids at...
Best Meditation Apps for 2024
Meditation is a powerful practice that can help you achieve mental clarity, reduce stress, and promote overall well-being. Thanks to...
How to Practice Mindfulness
Have you ever noticed how time flies when you are lost in conversation with a friend on good old times?...
Exploring the Benefits of Mindfulness Based Stress Reduction Training
Image by Freepik Stress has become an inevitable part of daily life in our demanding world. Our emotional and physical...
11 Tips to Practice Mantra Meditation
Image by The Telegraph If you have ever found it challenging to let go of the bustling thoughts during breath...
Mindfulness Activities for Kids
Photo by The New York Times Mindfulness is the art of remaining grounded and entirely focused on the present, avoiding...
Guide to Mantra Meditation- Meaning, Benefits, and 10 Powerful Mantras
Image on Mantra Meditation by Freepik In our busy lives filled with constant hustle and noise, finding a moment of...
Mindfulness Quotes- 63 Inspirational Reminders of the Gift of Present Moment
Mindfulness is the art of wholeheartedly immersing ourselves in the present moment and observing it with non-judgmental awareness. While this...
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SoulsMesh was launched by a group of passionate and grounded spiritual seekers, sharing experiences and wisdom of their spiritual exploration, and implementing the learnings in everyday life challenges. Through our writings, we aim to demystify spiritual journey and empower you with the right tools and knowledge to make a more positive impact in your life. We hope to celebrate a more grateful, empathetic, loving and happy reader base, everyday.