Meditation
Countless studies have shown that mindfulness and meditation have a positive impact on mental and physical health. Meditation helps you reduce stress, improve focus, manage sleep disorders and enhance self- awareness. We bring to you some of the simple techniques of meditation, which can be practiced anytime, anywhere.
Formulating and Using Sacral Chakra Affirmations for Healing
The sacral chakra, which is the second of the seven primary chakras in the human energy system, is positioned approximately...
Exploring the Benefits of Mindfulness Based Stress Reduction Training
Image by Freepik Stress has become an inevitable part of daily life in our demanding world. Our emotional and physical...
11 Tips to Practice Mantra Meditation
Image by The Telegraph If you have ever found it challenging to let go of the bustling thoughts during breath...
Mindfulness Activities for Kids
Photo by The New York Times Mindfulness is the art of remaining grounded and entirely focused on the present, avoiding...
Guide to Mantra Meditation- Meaning, Benefits, and 10 Powerful Mantras
Image on Mantra Meditation by Freepik In our busy lives filled with constant hustle and noise, finding a moment of...
All you need to know about Crown Chakra
What do you think is the highest achievable impact of meditation and spirituality? What is it that the uppermost chakra,...
9 Powerful Ways to Open Your Third Eye Chakra
Chakra healing, particularly that of upper chakras, cannot be fast-tracked. Quite a lot of time, people tend to lose patience...
Mindfulness Quotes- 63 Inspirational Reminders of the Gift of Present Moment
Mindfulness is the art of wholeheartedly immersing ourselves in the present moment and observing it with non-judgmental awareness. While this...
Throat Chakra Healing: 9 Ways to Balance Self-Expression
The 7 chakras are an interconnected energy system that supports each other and takes care of our emotional and physical...
What is Mindfulness and Why You Should Care Being Mindful
Image by Freepik Are you a multi-tasker? Are you fully involved while making your breakfast, or is your mind preoccupied...
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SoulsMesh was launched by a group of passionate and grounded spiritual seekers, sharing experiences and wisdom of their spiritual exploration, and implementing the learnings in everyday life challenges. Through our writings, we aim to demystify spiritual journey and empower you with the right tools and knowledge to make a more positive impact in your life. We hope to celebrate a more grateful, empathetic, loving and happy reader base, everyday.