Meditation
Countless studies have shown that mindfulness and meditation have a positive impact on mental and physical health. Meditation helps you reduce stress, improve focus, manage sleep disorders and enhance self- awareness. We bring to you some of the simple techniques of meditation, which can be practiced anytime, anywhere.
11 Ways to Balance Your Heart Chakra – The Center of Universal Love
Image by iStock Chakra healing is an extremely personalized experience. While you may reach out to healers and practitioners to...
Benefits of Meditation
Meditation has attained such widespread familiarity that nearly everyone is either acquainted with it or has been recommended to try...
Solar Plexus Chakra Healing – 8 Powerful Ways
Image by iStock Do you know that the first three chakras, the Root Chakra, Sacral Chakra, and the Solar Plexus...
A Comprehensive Guide on Sacral Chakra and its Healing
Image of the sacral chakra by iStock Did you know all living beings, including plants, animals, trees, and even Earth...
All You Need to Know About Root Chakra and Its Healing
Image of root chakra healing by iStock Did you know that of the 114 chakras for a human being, 2...
Chakra Healing Simplified
Image on Chakra Healing by Alexandra_Koch on Pixabay “Chakras are the grammar of spirituality. If you understand this grammar, everything...
7 Mindfulness Exercises you can try today
Image on Mindfulness Exercises by Freepik In the fast-paced and demanding world we live in, finding moments of tranquility and...
7 Chakras Explained- Know Everything from Chakra Colors to Chakra Healing
Image by Okan Caliskan from Pixabay Chakras are life-force energy centers that are the basis of physical, emotional, and spiritual...
Meditative Minds: When is the Best Time to Meditate?
Image on Best Time to Meditate by Freepik Meditation originated thousands of years ago and is one of the most...
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SoulsMesh was launched by a group of passionate and grounded spiritual seekers, sharing experiences and wisdom of their spiritual exploration, and implementing the learnings in everyday life challenges. Through our writings, we aim to demystify spiritual journey and empower you with the right tools and knowledge to make a more positive impact in your life. We hope to celebrate a more grateful, empathetic, loving and happy reader base, everyday.