Mental Health
Exploring the Benefits of Mindfulness Based Stress Reduction Training
Image by Freepik Stress has become an inevitable part of daily life in our demanding world. Our emotional and physical...
How to Let Go of Resentment – A Path to Healing Your Heart and Finding Inner Peace
Image by Liza Summer on Pexels Like a poison, resentment slowly erodes our emotional well-being. It's a sentiment that can...
Find your Inner Courage: 8 Ways to Overcome Adversity and Thrive
No matter who you are, we all face difficult times at some point in our lives. Imagine the long-fought promotion...
How to Reduce Anxiety Immediately at Home
Image by Nik Shuliahin on Unsplash In today's fast-paced world, anxiety and stress have become familiar companions in our lives....
Guide to Mantra Meditation- Meaning, Benefits, and 10 Powerful Mantras
Image on Mantra Meditation by Freepik In our busy lives filled with constant hustle and noise, finding a moment of...
Tapping for Anxiety: Does it Really Work?
Photo by Homage Malaysia Tapping, also known as the Emotional Freedom Technique (EFT), is a proven anxiety, stress, and pain...
Empathy versus Compassion
Image by Liza Summer on Pexels Have you ever seen a parent who got so overwhelmed when their child fell...
Stress Eating: How to Put a Stop to It Effectively
Photo by CNN Stress has become a part and parcel of our lives. It is one of our mind's worst...
25 of the World’s Most Powerful Quotes that will impact you deeply
Image on Most Powerful Quotes by Daniel Reche on Pexels We all know the importance of words and their pivotal...
Mindfulness Quotes- 63 Inspirational Reminders of the Gift of Present Moment
Mindfulness is the art of wholeheartedly immersing ourselves in the present moment and observing it with non-judgmental awareness. While this...
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SoulsMesh was launched by a group of passionate and grounded spiritual seekers, sharing experiences and wisdom of their spiritual exploration, and implementing the learnings in everyday life challenges. Through our writings, we aim to demystify spiritual journey and empower you with the right tools and knowledge to make a more positive impact in your life. We hope to celebrate a more grateful, empathetic, loving and happy reader base, everyday.