Mental Health
Negative Looping Thoughts- How to Get Your Mind off Something
Image on looping Thoughts by Sam Lion on Pexels If you are asked not to think of a big white...
Listen to Your Internal Dialogue
Table of ContentsWhen the inner voice is your personal cheerleader! When the inner voice is overly critical How to put the inner...
25 Affirmations for Healing: Transform your Physical, Mental, Emotional, and Spiritual Self
Image on Affirmations for Healing by Tubarones Photography on Pexels What are some of your consistent thoughts? Studies show that...
How long does it take to break a habit? Find out 10 practical ways to break the pattern
Image of break a habit by stocking on Freepik We all know certain habits harm our health and mental well-being,...
111 Simple Pleasures for an Enriching Life
Image of simple pleasures by Freepik Taking notice of the Simple Pleasures We all face countless beautiful moments every day,...
What is Sleep Paralysis and What Causes it
Illustration of sleep paralysis by storyset on Freepik If you have found this article, you might have already had one...
How to make a Gratitude List
Image on Gratitude list by Thirdman on Pexels The only rule to develop a gratitude list is to find things,...
Are people better than me?
Image on thing people are better than me by Nubia Navarro (nubikini) on Pexels Do you often find yourself questioning...
The Formula of Overcoming Fears
Image on Overcoming Fears by Andrea Piacquadio/ Pexels What was the last opportunity you missed due to fear? Chances are...
Grace of Gratitude: What is Gratitude and How to Practice it
Image Gratitude by wayhomestudio on Freepik What does Gratitude mean? A recent study conducted by “The National Wildlife Federation” estimated...
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SoulsMesh was launched by a group of passionate and grounded spiritual seekers, sharing experiences and wisdom of their spiritual exploration, and implementing the learnings in everyday life challenges. Through our writings, we aim to demystify spiritual journey and empower you with the right tools and knowledge to make a more positive impact in your life. We hope to celebrate a more grateful, empathetic, loving and happy reader base, everyday.