Stress & Anxiety
Understanding the Various Types of Emotions and How to Manage Them
Have you ever paused to reflect on the fleeting rush of warmth when you smile, the sudden clench of your...
What is Gaslighting and 10 Ways to Respond to It
Gaslighting is a manipulative tactic that can leave you questioning your own sanity and doubting your reality. It is a...
9 Ways How to Stop Worrying And Tips to Follow Through
Are you tired of constant worry and anxiety? Do you find yourself losing sleep and unable to enjoy life due...
9 Ways To Deal With Loneliness
Loneliness is a universal human experience. At some point in our lives, we all feel the pang of isolation and...
Separation Anxiety in Children
Separation anxiety is the emotional turmoil we feel after being separated from someone we are deeply attached to. A prime...
Control What You Can Control and Let Go of What You Can’t
Being in control and projecting control is deeply ingrained in our lives. In fact, the way we are taught to...
Exploring the Benefits of Mindfulness Based Stress Reduction Training
Image by Freepik Stress has become an inevitable part of daily life in our demanding world. Our emotional and physical...
Find your Inner Courage: 8 Ways to Overcome Adversity and Thrive
No matter who you are, we all face difficult times at some point in our lives. Imagine the long-fought promotion...
How to Reduce Anxiety Immediately at Home
Image by Nik Shuliahin on Unsplash In today's fast-paced world, anxiety and stress have become familiar companions in our lives....
Tapping for Anxiety: Does it Really Work?
Photo by Homage Malaysia Tapping, also known as the Emotional Freedom Technique (EFT), is a proven anxiety, stress, and pain...
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SoulsMesh was launched by a group of passionate and grounded spiritual seekers, sharing experiences and wisdom of their spiritual exploration, and implementing the learnings in everyday life challenges. Through our writings, we aim to demystify spiritual journey and empower you with the right tools and knowledge to make a more positive impact in your life. We hope to celebrate a more grateful, empathetic, loving and happy reader base, everyday.