Mindfulness is the art of wholeheartedly immersing ourselves in the present moment and observing it with non-judgmental awareness. While this concept may seem simple on the surface, the practice of mindfulness can be deceptively challenging. It’s not the act itself that’s difficult, but rather the fact that our minds are often untrained in this form of deep presence. To support you on your mindfulness journey, here is your daily dose of inspiring mindfulness quotes to help you cultivate this invaluable skill. These prompts serve as gentle nudges to stay grounded, observe without criticism, and fully engage with each passing moment.
But before we embark on this daily mindful adventure, we invite you to explore seven accessible mindfulness exercises. You can practice them right here and now, regardless of your current location or circumstances. These exercises will provide you with a solid foundation to enhance your mindfulness practice and savor the richness of life in its entirety.
Mindfulness Quotes- A reminder of the present moment
If you are taking your first steps into the world of mindfulness, a gentle nudge in the right direction can prove invaluable. That’s why we’ve thoughtfully curated a collection of mindfulness quotes, each a poignant reminder of the profound significance of the present moment
1. “What you are looking for is already in you. You already are everything you are seeking.” – Thich Nhat Hanh
2. “Let go of your mind and then be mindful. Close your ears and listen!” – Rumi
3. “We do not remember days, we remember moments.” – Cesare Pavese
4. “When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth. Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.” – Thich Nhat Hanh
5. “Be where you are; otherwise you will miss your life.” – Buddha
6. “It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it was the only one we had.” – Elisabeth Kübler-Ross
7. “Thanks to impermanence, everything is possible.” – Thich Nhat Hanh
8. “When you pay attention to boredom it gets unbelievably interesting.” – Jon Kabat-Zinn
9. “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
Mindfulness Quotes for Work
Whether you’re grappling with burnout or struggling to meet tight deadlines, mindfulness stands as the key to enhancing work efficiency and boosting productivity. Here are some profound insights into the art of remaining mindful amidst the hustle and bustle of your workday. Consider selecting a few mindfulness quotes that resonate with you, printing them out, and placing them prominently at your workstation.
10. “It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are not ‘you’ or ‘reality.’ For instance, if you have the thought that you have to get a certain number of things done today and you don’t recognize it as a thought but act as if it’s the ‘the truth,’ then you have created a reality in that moment in which you really believe that those things must all be done today.” – Jon Kabat-Zinn
11. “Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.” – Thich Nhat Hanh
12. “Don’t let a mad world tell you that success is anything other than a successful present moment.” – Eckhart Tolle
13. “If anything is worth doing, do it with all your heart.” – Buddha
14. “The future is always beginning now.” – Mark Strand
15. “The older you get, the more ‘mindfulness’ becomes about trying to remember why you came upstairs.” – Victoria Coren Mitchell
Mindfulness Quotes on Relationships
Mindfulness goes beyond merely enhancing productivity; it’s a powerful tool for nurturing and fortifying your relationships by wholeheartedly dedicating your attention to your loved ones. It is your compelling reminder of the profound importance of giving your complete self to those who matter most in your life.
16. “It is indeed a radical act of love just to sit down and be quiet for a time by yourself.” – Jon Kabat-Zinn
17. “As soon as we wish to be happier, we are no longer happy.” – Walter Landor
18. “When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” – Thich Nhat Hanh
19. “When we know that the person we love is impermanent, we will cherish our beloved all the more. Impermanence teaches us to respect and value every moment and all the precious things around us and inside of us.” – Thich Nhat Hanh
20. “When you have a mindful relationship with your partner, you are intentional about all your choices and actions within it. You become more responsive to each other and less reactive to your challenges and ego needs. You evolve to a higher level of interaction with one another, one in which your focus is not so much on yourselves but more on the health, happiness, and intimacy of the relationship.” – S.J. Scott
Mindfulness Quotes on Meditation
Although mindfulness can be incorporated into every moment of your day, meditation and breathwork offer deliberate and focused ways to cultivate mindfulness. If you’re someone who embraces meditation, you’ll find these mindfulness quotes particularly resonant, affirming the positive impact of your meditation practice.
21. “Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be exactly where you are and as you are, and the world to be exactly as it is in this moment, as well.” – Jon Kabat-Zinn
22. “There is no need to run, strive, search or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as if you have nowhere to go is enough.” – Thich Nhat Hanh
23. “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach
24. “Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It’s important not to blame yourself.” – Sharon Salzberg
25. “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” – Buddha
26. “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg
Mindfulness Quotes on Managing Stress and Anxiety
As you cultivate mindfulness, you distance yourself from the grip of countless spontaneous, negative thoughts that often lead to anxiety. Here are some mindfulness quotes that serve as a reminder of the powerful practice of managing daily stressors and keeping you away from depression.
27. “When people say “Let it go,” what they really mean is “Get over it,” and that’s not a helpful thing to say. It’s not a matter of letting go – you would if you could. Instead of “Let it go,” we should probably say “Let it be”; this recognizes that the mind won’t let go and the problem may not go away, and it allows you to form a healthier relationship with what’s bothering you.” – Jon Kabat-Zinn
27. “The difference between misery and happiness depends on what we do with our attention.” – Sharon Salzberg
29. “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” – Jon Kabat-Zinn
Mindfulness Quotes on Healing
Healing, whether physical or emotional, is a journey of restoration and renewal. It’s a path that often requires patience, self-compassion, and a profound connection with the present moment. Mindfulness, with its gentle embrace of the now, becomes a guiding light on this transformative journey.
30. “You can’t stop the waves, but you can learn to surf.”– Jon Kabat-Zinn
31. “Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” – Thich Nhat Hanh
32. “If you restore balance in your own self, you will be contributing immensely to the healing of the world.” – Deepak Chopra
33. “There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that’s here.” – Tara Brach
34. “In those moments when we realize how much we cannot control, we can learn to let go.” – Sharon Salzberg
Mindfulness Quotes on Spiritual Growth
Mindfulness, with its practice of presence and self-reflection, becomes an invaluable companion on this path of spiritual evolution. In this collection of mindfulness quotes on spiritual growth, we invite you to explore the profound insights and inspirations that mindfulness offers in your quest for a deeper understanding of the universe.
35. “Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” – Jon Kabat-Zinn
36. “It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau
37. “Life is a journey to be experienced, not a problem to be solved.” – Winnie the Pooh
38. “In India, I was living in a little hut, about six feet by seven feet. It had a canvas flap instead of a door. I was sitting on my bed meditating, and a cat wandered in and plopped down on my lap. I took the cat and tossed it out the door. Ten seconds later it was back on my lap. We got into a sort of dance, this cat and I tossed it out because I was trying to meditate, to get enlightened. But the cat kept returning. I was getting more and more irritated, more and more annoyed with the persistence of the cat. Finally, after about a half-hour of this coming in and tossing out, I had to surrender. There was nothing else to do. There was no way to block off the door. I sat there, the cat came back in, and it got on my lap. But I did not do anything. I just let go. Thirty seconds later the cat got up and walked out. So, you see, our teachers come in many forms.” – Joseph Goldstein
39. “It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle
40. “Quiet the mind and the soul will speak.” – Buddha
Mindfulness Quotes- A peek into the benefits
Mindfulness is known to have incredible benefits to your mental and physical health. If ever you find yourself pondering on why focusing on the Now matters, check out these mindfulness quotes for insight and inspiration.
41. “Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.” – Sharon Salzberg
42. “Many people are alive but don’t touch the miracle of being alive.” – Thich Nhat Hanh
43. “If you surrender to uncertainty, nothing goes wrong.” – Deepak Chopra
44. “In each moment, what we choose to say and do plants the seed of our future.” – Tara Brach
45. “Simply with a change of mind you can change your life.” – Deepak Chopra
46. “Awareness is the power that is concealed within the present moment. The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.” – Eckhart Tolle
Mindfulness Quotes- Your Everyday Inspiration
Finally, here are some final mindfulness quotes to infuse your daily life with inspiration for practicing mindfulness. Whether they serve as gentle reminders or simply offer you moments of contemplation and enjoyment, take a moment to explore these quotes.
47. “When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.” – Sharon Salzberg
48. “When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” – Bhagavad Gita
49. “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – Eckhart Tolle
50. “Awareness is life. Life is awareness. There is no other way to be.” – Sadhguru
51. “Once the stillness comes into your life, then the mind also becomes absolutely still. When your mind becomes still, your intelligence explodes.” – Sadhguru
52. “You can only lose something that you have, but you cannot lose something that you are.” – Eckhart Tolle
53. “This journey of life is special. Don’t waste it by doing things that don’t matter.” – Avijeet Das
54. “Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” – Earl Nightingale
55. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein
56. “In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln
57. “There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.” – Jo Walton
58. “I promise myself that I will enjoy every minute of the day that is given me to live.” – Thich Nhat Hanh
59. “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
60. “The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” – Thich Nhat Hanh
61. “Every morning we are born again. What we do today is what matters most.” – Buddha
62. “When you realize how perfect everything is you will tilt your head back and laugh at the sky.” – Buddha
63. “Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.” – Jon Kabat-Zinn
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