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How to Practice Mindfulness

How to Practice Mindfulness

Have you ever noticed how time flies when you are lost in conversation with a friend on good old times?  Or surprised by your own efficiency when you give undivided attention while...

Separation Anxiety in Children

Separation Anxiety in Children

Separation anxiety is the emotional turmoil we feel after being separated from someone we are deeply attached to. A prime example of separation anxiety in toddlers is when they tend to become...

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