Exploring the Benefits of Mindfulness Based Stress Reduction Training
Image by Freepik Stress has become an inevitable part of daily life in our demanding world. Our emotional and physical ...
Tag: key component of MBSR
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SoulsMesh was launched by a group of passionate and grounded spiritual seekers, sharing experiences and wisdom of their spiritual exploration, and implementing the learnings in everyday life challenges. Through our writings, we aim to demystify spiritual journey and empower you with the right tools and knowledge to make a more positive impact in your life. We hope to celebrate a more grateful, empathetic, loving and happy reader base, everyday.