soulsmesh

Image on Mindfulness Exercises by Freepik In the fast-paced and demanding world we live in, finding moments of tranquility and inner peace can feel like a rare luxury. However, there is a...

Image of break a habit by stocking on Freepik We all know certain habits harm our health and mental well-being, yet kicking them out remains challenging. Common examples of such habits include...

Image by freepic.diller on Freepik Since the time love existed, so have breakups. We have all had some relationships that didn’t work out, people we did not want to be with us,...

Image by Max Andrey on Pexels “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibrations” - Nikola Tesla Vibration is defined as a...

Image of simple pleasures by Freepik Taking notice of the Simple Pleasures We all face countless beautiful moments every day, yet, one thing that doesn’t go our way has the potential to...

Illustration of sleep paralysis by storyset on Freepik If you have found this article, you might have already had one or a few episodes of sleep paralysis.  It is a prevalent condition...

Image on Gratitude list by Thirdman on Pexels The only rule to develop a gratitude list is to find things, actions, and people that matter most to you! There are several lists...

Image by Okan Caliskan from Pixabay Chakras are life-force energy centers that are the basis of physical, emotional, and spiritual well-being. When the chakras are balanced, energy flows freely, making us more...

Image by Freepik Why am I so insecure in my relationship? Do you often delve into this question? Feeling anxious, jealous, fear of being ghosted or loneliness may impact many of us....